Weigh In record (no journal entry) for 26 December 2014
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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3341 kcal
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Fat: 147.49g | Prot: 134.02g | Carbs: 362.39g.
Breakfast: Zonnatura Bietensap, Yakult Yakult Light. Lunch: Delicieux Volkoren Notenstol, AH Focaccia Tomaat Olijf, Chocomel Dark. Dinner: EasiYo Unsweetened Greek Yogurt, AH Slagroom, Aldi Tiramisu, Delicieux Ijsdessert Mango-Vanille, Plus Fruitsalade, Gehaktbrood, AH Zoete Stoofpeertjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Pomme Duchesse, Geroosterde of Gebakken Kipfilet, Jumbo Varkensrollade, Unox Indiase Kerriesoep. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Cantuccini. more...
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3543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Running - 10/kph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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