Weigh In record (no journal entry) for 11 February 2023
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64.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1195 kcal
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Fat: 29.60g | Prot: 92.70g | Carbs: 141.05g.
Breakfast: Milbona Iogurte Grego 0% Morango. Lunch: Pão de Farelo de Trigo, Starbucks Salada de Frutas, Parmalat Nata Culinária , Pingo Doce Cogumelos Laminados, Kilom Bifes de Frango. Dinner: Tangerinas, Lidl Tofees Chocolate, Milbona High Protein Pudding Chocolate, Prozis Konjac Noodles, Lactifeita Requeijão, Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Bolo de Chocolate, Maçãs Fuji. more...
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Losing 0.6 kg a Week
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a.sousa.margarida's Weight History
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