Weigh In record (no journal entry) for 11 February 2023
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112.6 kg
Lost so far: 15.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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897 kcal
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Fat: 40.94g | Prot: 86.67g | Carbs: 41.06g.
Breakfast: Alpenmark Gmundner Berg Premium, McCain Potato Pops , Spiegelei. Dinner: Basmati-Reis (Gekocht), Gemüse Geflügel Curry. more...
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Losing 0.3 kg a Week
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Mrs Pineapple's Weight History
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