Weigh In record (no journal entry) for 11 February 2023
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89.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1349 kcal
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Fat: 64.71g | Prot: 43.65g | Carbs: 137.14g.
Breakfast: Kupfer Schweinebraten, Hofmaier Geflügel Bierschinken, Bauernbrot, Kürbiskernbrötchen, Milbona Frische Alpenmilch, Schwarztee. Lunch: Gorgonzola, Gefro Lauch Cremesuppe, REWE Tortelloni Spinat-Ricotta. Dinner: Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Friebel Bremer Pinkel. more...
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Losing 5.6 kg a Week
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