Weigh In record (no journal entry) for 11 February 2023
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1976 kcal
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Fat: 143.56g | Prot: 70.47g | Carbs: 104.22g.
Breakfast: Кофе Латте, Смешанные Орехи. Lunch: Смешанные Орехи, Мёд, Сироп, Творог 5%. Dinner: Токио Сити Салат Греческий, Токио Сити Кесадилья с Курицей. more...
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Losing 8.4 kg a Week
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