Weigh In record (no journal entry) for 11 February 2023
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119.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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304 kcal
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Fat: 25.72g | Prot: 17.14g | Carbs: 7.64g.
Breakfast: Кинза, Простоквашино Творог 5%, Haas Авокадо. more...
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Losing 4.2 kg a Week
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