Weigh In record (no journal entry) for 11 February 2023
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69.3 kg
Lost so far: 2.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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344 kcal
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Fat: 9.75g | Prot: 10.96g | Carbs: 52.87g.
Breakfast: Шарлиз Белёвский Зефир Антоновка, Каша Рисовая на Молоке, Суфле из Ряженки. more...
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Gaining 0.7 kg a Week
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Казанкова's Weight History
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