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kris.vasilek
Journal
11 Feb 23
kris.vasilek's Journal, 11 Feb 23
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От - 79
ОЖ - 94,5
ОБ - 101
63.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
1304 kcal
Fat: 64.25g | Prot: 77.10g | Carbs: 104.27g.
Breakfast:
Prime Star Французский Круассан с Семгой.
Lunch:
Жареное или Запеченное Куриное Крыло (Кожа Съедена), Греческий Салат, Хлеб Дарницкий.
Dinner:
Мёд, Montarell Сыр Бри с Белой Плесенью, ВкусВилл Мацони, Вязанка Колбаса Варёная Классическая, Белый Хлеб.
Snacks/Other:
Grizzon Мясо Курицы Сушеное.
more...
1772 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kris.vasilek's Weight History
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