Weigh In record (no journal entry) for 11 February 2023
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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875 kcal
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Fat: 40.31g | Prot: 84.03g | Carbs: 44.56g.
Lunch: Uleg Sambal Terasi, Terong Goreng, Kangkung, Telur Rebus, Ikan Tuna Panggang, Pepaya. Dinner: Terong Goreng, Tumis Kangkung, Putih Telur Matang, Telur Dadar Mix Sayur tanpa Garam dan Gula, Ikan Tuna Panggang, Pepaya. Snacks/Other: Pepaya. more...
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Losing 5.6 kg a Week
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