Weigh In record (no journal entry) for 11 February 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1595 kcal
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Fat: 68.67g | Prot: 128.33g | Carbs: 111.88g.
Breakfast: Tujuh Kurma Susu Steril Kurma, Delfi Black Thunder, Buncis, Wortel Dimasak, Sate Ayam, BXN Xtreme Premium Whey. Lunch: Rumah Makan Sederhana Daun Singkong, Kentang Rebus, Bimoli Minyak Goreng, Ikan Tuna Panggang, Asahi Sarden Saus Pedas, Keripik Bayam, Kin Susu Steril Madu & Kurma. Dinner: Keripik Bayam, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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