Weigh In record (no journal entry) for 10 February 2023
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1338 kcal
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Fat: 46.90g | Prot: 89.28g | Carbs: 143.43g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Morangos, Mercadona Cereais Sandwich, Hacendado Queijo Flamengo Light, Hacendado Bebida de Soja de Baunilha, Abatanado. Lunch: Ovomaltine Chocolate, Mercadona Pepinos Agridoces, Laranjas, Abacate, Bacalhau, Café Expresso, Tomates Cereja, Pingo Doce Grão de Bico Cozido. Dinner: Hacendado Gelatina 0% (Hacendado), Café Expresso, Tomates Cereja, Cem Porcento Quinoa Branca, Salmão no Forno ou Grelhado, Corgete+cenoura, Sopa de Legumes sem Batata. Snacks/Other: Favorina Bolachas Especiarias, Maçãs Golden Delicious, Cappuccino, Hacendado +Proteínas Morango, Café Expresso. more...
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1703 kcal
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Exercise:
Eliticpa - 30 minutes, corrida - 16 minutes, Core - 4 minutes, Musculação - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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amariaduarte's Weight History
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