Weigh In record (no journal entry) for 10 February 2023
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1328 kcal
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Fat: 59.43g | Prot: 45.14g | Carbs: 159.24g.
Lunch: Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Coleslaw Dressing, Subway Tomatoes, Mayonnaise, Ovenjoy 60% Whole Wheat Bread, Bacon, House Salad. Snacks/Other: Waterbridge Just Creams, President's Choice Spritz Up, White Grapes, Peanuts in Shell (Shell Not Eaten). more...
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2889 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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exotic.poultry0669's Weight History
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