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SG
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2657 kcal
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Fat: 100.60g | Prot: 199.36g | Carbs: 248.56g.
Breakfast: Arla Skyr, Mangos, Aldi Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: REWE Bio Snackmöhren. Dinner: Senf, Meine Metzgerei Frikadelle , Senf, Pahmeyer Gemüsetaler, Güldenhof Putenkochschinken. Snacks/Other: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, WellMix Deluxe Strawberry, Jever Fun. more...
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2021 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Frank #23's Weight History
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