Weigh In record (no journal entry) for 10 February 2023
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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453 kcal
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Fat: 22.96g | Prot: 23.10g | Carbs: 51.20g.
Breakfast: Lala Yoghurt Natural sin Azúcar, GNC Creatina Monohidratada , Moras (sin Azúcar, Congelados), Fresas Congeladas, Almendras, AdeS Soya Sabor Natural, Cereales Don Luis Linaza Molida, Granvita Avena, Farmacias Similares Simi Omega 3. more...
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Losing 3.5 kg a Week
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Ric Glez's Weight History
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