Weigh In record (no journal entry) for 10 February 2023
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101.7 kg
Lost so far: 27.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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764 kcal
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Fat: 24.77g | Prot: 89.73g | Carbs: 41.25g.
Breakfast: Ovo Cozido, Italac Leite Semidesnatado Zero Lactose, Dux Whey Protein Concentrado Chocolate. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Água com Limão. Snacks/Other: Ovo Cozido, Suco de Beterraba, Suco de Laranja Natural. more...
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Losing 0.7 kg a Week
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raquelespigado's Weight History
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