Weigh In record (no journal entry) for 09 February 2023
|
61.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1437 kcal
|
Fat: 74.21g | Prot: 53.80g | Carbs: 147.96g.
Breakfast: Caffè Espresso, Malga Paradiso Latte Parzialmente Scremato. Lunch: Arance, Frittata di Zucchine, Fagiolini Bolliti. Dinner: Fagiolini Bolliti, Vivo Meglio Pane ai 4 Cereali, Rio Mare Filetti di Sgombro alla Siciliana. Snacks/Other: Graffe, Cetriolo (senza Buccia). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valejuve1197's Weight History
|