Weigh In record (no journal entry) for 10 February 2023
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58.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1210 kcal
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Fat: 42.14g | Prot: 73.83g | Carbs: 132.60g.
Breakfast: Güd Leche de Almendras sin Azúcar, Güd Leche de Almendras sin Azúcar, Svetia Stevia, Mission Tortillas Ligeras, Huevo, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café. Lunch: Betty Crocker Betún de Vainilla, Pan Dulce, Hunts Salsa BBQ, Pechuga de Pollo a la Plancha. Dinner: Svetia Stevia, Güd Leche de Almendras sin Azúcar. Snacks/Other: Quaker Galletas de Avena Sabor Nuez, Manzana, Selecto Brand Fresas Congeladas, Falcon Proteína Vegetal Sabor Vainilla. more...
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1485 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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