Weigh In record (no journal entry) for 10 February 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1413 kcal
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Fat: 48.90g | Prot: 47.40g | Carbs: 204.41g.
Breakfast: Caramelos Duros, Uva, Empanada de Pollo. Lunch: Tamal, Pechuga de Pollo a la Plancha, Sopa de Pollo con Fideos. Dinner: Uva, Fresas, Mangos, Gaseosa de Naranja. more...
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1841 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Aerobics - 40 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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licet1990's Weight History
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