Weigh In record (no journal entry) for 10 February 2023
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1174 kcal
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Fat: 42.05g | Prot: 55.62g | Carbs: 155.98g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Padaria Pão Francês. Lunch: Batata Inglesa Cozida, Contra-filé, Camil Arroz Branco Cozido. Dinner: Coca-Cola Coca-Cola Zero, Catupiry Pizza Artesanal Lombo com Catupiry, Pizza Hut Portuguesa Pan Pizza (Grande). Snacks/Other: Pão Francês, Trilhas da Amazônia Sorvete Ninho Trufado. more...
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2198 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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amandagabriielle's Weight History
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