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Went swimming for 2 hours, such a fun way to get exercise. 💦😃👍❣️
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1028 kcal
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Fat: 33.05g | Prot: 58.99g | Carbs: 126.76g.
Lunch: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Dinner: Minced Garlic, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Waterbridge Just Creams, White Grapes, President's Choice Spritz Up, Peanuts in Shell (Shell Not Eaten). more...
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3705 kcal
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Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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exotic.poultry0669's Weight History
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