Weigh In record (no journal entry) for 10 February 2023
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1140 kcal
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Fat: 67.80g | Prot: 80.39g | Carbs: 49.34g.
Breakfast: Bimbo Pão de Forma, Manteiga de Amendoim, Nutella Nutella, Café Espresso com Leite. Lunch: Pingo Doce Queijo Flamengo, Nozes de Nogueira, Mercadona + Proteínas Mirtilos, Pingo Doce Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Cozido, Pingo Doce Atum Posta em Óleo Vegetal. Snacks/Other: Pingo Doce Chocolate de Leite. more...
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Gaining 0.7 kg a Week
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