Weigh In record (no journal entry) for 25 December 2014
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108.1 kg
Lost so far: 13.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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1487 kcal
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Fat: 78.79g | Prot: 88.05g | Carbs: 108.39g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir, Beyaz Peynir, Çay (Demlenmiş). Lunch: Kısır, Arnavut Ciğeri, Sek Ayran, Karışık Yeşil Salata, Kabak Yemeği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Badem, Kivi Meyvesi. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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