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SaijaN78
Journal
10 Feb 23
SaijaN78's Journal, 10 Feb 23
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Pakkohan se oli virallisen päivän lukemakin laittaa, kun oli tippunu vielä eilisestä 😊💪
65.8 kg
Lost so far:
4.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2023:
170 kcal
Fat: 8.80g | Prot: 8.10g | Carbs: 14.00g.
Dinner:
Pirkka Peanut Butter , Miyata Shirataki Spaghetti Style, Findus Chicken Red Curry.
more...
1948 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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SaijaN78's Weight History
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