Weigh In record (no journal entry) for 10 February 2023
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1078 kcal
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Fat: 33.40g | Prot: 61.14g | Carbs: 132.21g.
Breakfast: Блины с Творогом, Чай с Сахаром. Lunch: Бургер Кинг Шримп Ролл. Dinner: Простоквашино Сметана 15%, Сгущенка, Творог 0%. more...
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Losing 3.5 kg a Week
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