Weigh In record (no journal entry) for 24 December 2014
|
102.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2014:
|
1305 kcal
|
Fat: 86.68g | Prot: 109.40g | Carbs: 17.04g.
Breakfast: Cream of Mushroom Soup (Prepared with Milk), Deli Turkey or Chicken Breast Meat, Egg. Lunch: Oscar Mayer Turkey Hot Dogs, Garlic, Gouda Cheese. Dinner: Gouda Cheese, Sardines in Oil (Canned), Lettuce. Snacks/Other: Roast Beef (Lean and Fat Eaten). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatpolice's Weight History
|