Weigh In record (no journal entry) for 10 February 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1160 kcal
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Fat: 62.55g | Prot: 38.56g | Carbs: 116.69g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Doğal Peynir, Ceviz. Lunch: Türk Kahvesi, Ayva. Dinner: Kuru Fasulye, Tereyağlı Pirinç Pilavı, Karnabahar Kızartması. Snacks/Other: Nestle Kitkat. more...
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Gaining 0.0 kg a Week
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