Weigh In record (no journal entry) for 24 December 2014
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100.6 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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3068 kcal
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Fat: 99.28g | Prot: 247.88g | Carbs: 338.47g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Land O'Lakes Traditional Half & Half, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Quest Cookies & Cream Protein Bar, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Chicken Breast Skinless, Scotsburn Low Fat Egg Nog. Dinner: Blue Moon Beer, Market Pantry Chocolate Ice Cream. more...
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Losing 3.2 kg a Week
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marksmith176's Weight History
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