Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tester67
Journal
09 Feb 23
Tester67's Journal, 09 Feb 23
Tester67's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2023
110 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2023:
1389 kcal
Fat: 35.24g | Prot: 83.44g | Carbs: 178.44g.
Breakfast:
Landliebe Frische Landmilch 3,8%, Philadelphia Doppelrahmstufe (30g), Hartgekochtes Ei, Harry Toastbrot .
Lunch:
Surimi.
Dinner:
Alnatura Quinoa, Karotten, Putenbrust Fleisch.
Snacks/Other:
Marmelade.
more...
3013 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tester67's Weight History
View Complete History