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Back to it
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125.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2074 kcal
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Fat: 107.33g | Prot: 92.73g | Carbs: 182.39g.
Breakfast: Bread (Home Recipe or Bakery). Lunch: Johnsonville Hot Italian Sausage, Sweet Peppers, Sweet Italian Style Chicken Sausage , Red Onions, Bell Peppers, Extra Virgin Olive Oil, Green Pickled Jalapeno Peppers, Blue Cheese Crumbles, Sesame Tahini, Garbanzo Beans, Garlic , Broccoli , Pineapple , Vinegar , Romaine Lettuce, Black Olives. Dinner: Onions , Calavo Avocado, Butternut Winter Squash , Tuna Fish Salad , Tomatoes, Macaroni or Noodles with Cheese. Snacks/Other: Deli Turkey or Chicken Breast Meat, Member's Mark Unsalted Deluxe Mixed Nuts, Bread (Home Recipe or Bakery). more...
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Gaining 0.3 kg a Week
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