Weigh In record (no journal entry) for 31 January 2023
|
68 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
743 kcal
|
Fat: 33.93g | Prot: 82.80g | Carbs: 22.92g.
Breakfast: Abacate, Pingo Doce Fiambre da Pá, Café Expresso, Omelete ou Ovos Mexidos. Lunch: Camarão, Pingo Doce Espinafres em Folha , Peixe. Dinner: Ovo Cozido, Camarão. Snacks/Other: Guacamole, Mimosa Iogurte sem Lactose Magro Morango . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marta Bartolo's Weight History
|