Weigh In record (no journal entry) for 09 February 2023
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92.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1512 kcal
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Fat: 71.15g | Prot: 39.41g | Carbs: 191.54g.
Breakfast: Barion Tubetes, Fini Marshmallow, Rocca Doce de Leite Tradicional, Dolce Gusto Café Au Lait Vanilla. Lunch: Milani Groselha, Sadia Drumette Coxinha da Asa. Dinner: Vitamina de Abacate. Snacks/Other: Qualitá Uva Niagara, Pipoca Branca (em Óleo), Bacon (Curado, Frito, Cozido). more...
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Losing 2.1 kg a Week
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keirowpalma's Weight History
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