Weigh In record (no journal entry) for 09 February 2023
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1522 kcal
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Fat: 87.35g | Prot: 70.17g | Carbs: 117.29g.
Breakfast: HEB Oats & Honey Granola Bar. Lunch: Hunt's Perfect Squeeze Ketchup, Del Monte Avocado, Coleslaw , Stuffed Pepper with Meat. Dinner: Panera Bread Grilled Chicken Caesar Salad, Angry Orchard Crisp Apple Hard Cider. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle), Lemon Bar Cookie, Chocolate Chip Dietetic Cookie. more...
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Losing 3.2 kg a Week
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joan.hudson45's Weight History
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