Weigh In record (no journal entry) for 09 February 2023
|
77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1545 kcal
|
Fat: 55.09g | Prot: 106.18g | Carbs: 140.06g.
Breakfast: Poços de Caldas Requeijão Cremoso, Peito de Frango, Massa Leve Massa de Pastel. Lunch: Vigor Requeijão Cremoso Light, Salmão no Forno ou Grelhado, Peito de Frango, Massa Leve Massa de Pastel. Dinner: Ovo, Tomates Cereja, Goma de Tapioca, Pipoca, Café Brasileiro Café com Açúcar. Snacks/Other: Sadia Pizza de Calabresa, Leite Integral, Integralmedica Whey 3W, Banana Prata, Arcor Butter Toffees Chocolate. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florescer_'s Weight History
|