Weigh In record (no journal entry) for 09 February 2023
|
62.7 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2351 kcal
|
Fat: 99.08g | Prot: 98.06g | Carbs: 269.48g.
Breakfast: Grapes, Nougat with Almonds , Chicken Breast, T&T BBQ Pork Bun, Tea (Brewed) . Lunch: Chocolate Covered Nougat, Bonte Donair. Dinner: Pork Ears (Frozen) , Tongue, Cooked Eggplant, Egg, White Rice. Snacks/Other: Kirkland Signature Pistachios, Plums , Lindt Swiss Classic, Pot of Gold Milk Chocolate Collection , Sugared or Glazed Doughnuts . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|