Weigh In record (no journal entry) for 09 February 2023
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84.8 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2586 kcal
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Fat: 102.53g | Prot: 126.84g | Carbs: 288.88g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Predilecta Milho Verde em Conserva, Peito de Frango, Banana Caturra, Piá Iogurte Natural Parcialmente Desnatado. Dinner: Pizza Marguerita, Pizza de Calabresa, Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza Portuguesa, Pizza de Atum, Pizza Doce, Pizza de Queijo (36 cm). more...
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Losing 1.4 kg a Week
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AlissonOSantos's Weight History
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