Weigh In record (no journal entry) for 09 February 2023
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91.7 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1912 kcal
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Fat: 25.95g | Prot: 38.72g | Carbs: 115.27g.
Lunch: Subway Chipotle Southwest Soße, Doritos Paprika, Subway Chicken Fajita Salat, Dummy. Dinner: Bäckerei Schneider Vollkornbrötchen. Snacks/Other: Beck's Bier (500ml), Secco. more...
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Gaining 4.2 kg a Week
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