Weigh In record (no journal entry) for 09 February 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2052 kcal
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Fat: 26.65g | Prot: 146.55g | Carbs: 299.10g.
Breakfast: Consilia Choko Rice, Milk Pro High Protein 35G Vaniglia. Dinner: Valleoro Gnocchetti di Patate, Olio Extra Vergine di Oliva, Conad Passata di Pomodoro, Conad Cuori di Filetto di Nasello. Snacks/Other: Milbona High Protein Chocolate Pudding. more...
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Gaining 0.7 kg a Week
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