Weigh In record (no journal entry) for 09 February 2023
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72.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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798 kcal
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Fat: 49.52g | Prot: 39.39g | Carbs: 49.75g.
Breakfast: Şehriye Çorbası. Lunch: Uzman Kasap Dana Hamburger Köfte. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Cacık. more...
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Losing 0.7 kg a Week
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