Weigh In record (no journal entry) for 09 February 2023
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69.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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861 kcal
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Fat: 40.15g | Prot: 49.79g | Carbs: 76.29g.
Breakfast: Laranjas, Ovo (Inteiro). Lunch: Carne de Vaca Moída, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Torta de Legumes, Mamão Formosa. more...
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Losing 0.5 kg a Week
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Raila_fit's Weight History
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