Weigh In record (no journal entry) for 09 February 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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382 kcal
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Fat: 8.92g | Prot: 15.87g | Carbs: 59.01g.
Breakfast: Salutem Linhaça Dourada, GutBio Cânhamo em Pó Bio, Continente Uva Passa Dourada, Bagas Goji, Pingo Doce Bebida de Soja sem Adição de Açúcar, Salutem Flocos de Aveia Integral, Banana, Maçã. more...
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2782 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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