Weigh In record (no journal entry) for 09 February 2023
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65.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1137 kcal
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Fat: 75.83g | Prot: 47.67g | Carbs: 71.23g.
Breakfast: Эколь Сосиски, Салат Овощной с Маслом, Жареное Яйцо, Кедровые Орехи . Snacks/Other: Bombbar Protein Cookie Coconut, Королевская Ватрушка. more...
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Losing 0.2 kg a Week
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