Weigh In record (no journal entry) for 09 February 2023
|
83.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1094 kcal
|
Fat: 47.78g | Prot: 62.12g | Carbs: 100.83g.
Breakfast: Ei, Kaffee, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade, VITAM Hefeflocken, Edeka Bio Brokkolisprossen, Milfina Butter . Lunch: Grillmeister Ajvar, Gekochter Brokkoli (Fettfrei Gekocht), Ei, Aldi Reibekäse Leicht (30g), Nudeln (Gekocht), Champignons, Milfina Butter , TiP H-Vollmilch 3,5%. Dinner: Mühlenhof Delikatess Deutsches Corned Beef, Edeka Bio Brokkolisprossen, VITAM Hefeflocken, Buko Der Sahnige, Sehne Vollkornbrot, Sauerkraut Salat, Ponnath Putenbrustfilet-Roulade. more...
|
|
2236 kcal
|
Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|