Weigh In record (no journal entry) for 09 February 2023
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1100 kcal
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Fat: 66.00g | Prot: 16.00g | Carbs: 108.00g.
Breakfast: Красный Октябрь Шоколад Алёнка. more...
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Losing 14 kg a Week
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