Weigh In record (no journal entry) for 09 February 2023
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92.1 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1141 kcal
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Fat: 55.12g | Prot: 82.09g | Carbs: 62.72g.
Breakfast: Crips Quavers, Tesco Shortbread Biscuits, Walkers Salt & Vinegar Quavers, PhD Smart Protein Chocolate Brownie , Meridian Natural Peanut Butter, Nutella Hazelnut Spread, Asda Banana. Lunch: Fried Egg without Fat, Tesco Smoked Bacon Medallions, Linda McCartney Vegetarian Sausages. more...
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Losing 0.9 kg a Week
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dunnlynds's Weight History
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