Weigh In record (no journal entry) for 09 February 2023
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2248 kcal
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Fat: 131.70g | Prot: 91.76g | Carbs: 179.62g.
Lunch: Smör, Blandad Sallad, ICA Nötfärs 12%, ICA Crème Fraiche, ICA Nachochips, Vitt Ris (Långkornigt, Kokt), Avokado. Dinner: ICA Basic Salladsost, Blandad Sallad, Arla Mellanmjölk 1,5%, Vispgrädde, Scan Hot Dogs, Arla Port Salut, Färsk Pasta (Kokt). more...
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Losing 0.7 kg a Week
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 Comments
Sååååååå nära heja heja 💪
09 Feb 23 by member: mermsie
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