Weigh In record (no journal entry) for 09 February 2023
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108.4 kg
Lost so far: 9.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1343 kcal
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Fat: 52.16g | Prot: 78.87g | Carbs: 163.72g.
Breakfast: Белый Город Молоко 2,5%, Смешанные Орехи, Corny Мюсли. Lunch: Буше Сэндвич с Лососем. Dinner: Куриные Грудки (Жареные), Картофель Отварной. Snacks/Other: Грейпфрут, Яблоко, Киви. more...
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Losing 0.5 kg a Week
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