Weigh In record (no journal entry) for 23 December 2014
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2014:
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760 kcal
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Fat: 36.79g | Prot: 83.29g | Carbs: 25.97g.
Breakfast: Sargento Reduced Fat Medium Cheddar Cheese, Famoso Roasted Red Pepper, Egg White, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. Lunch: Prima Della Oven Roasted Turkey Breast, Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts. more...
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Gaining 2.2 kg a Week
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lazarussid's Weight History
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