Weigh In record (no journal entry) for 09 February 2023
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120.9 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1315 kcal
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Fat: 57.17g | Prot: 98.96g | Carbs: 99.42g.
Breakfast: Кинза, Пятерочка Авокадо, Простоквашино Творог 5%. Lunch: Индейка Тушеная, Увелка Ячневая Каша на Воде. Dinner: Редис, Индейка Тушеная. Snacks/Other: Пятерочка Яблоко Красное , Окей Груша Конференс. more...
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Losing 1.4 kg a Week
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