Weigh In record (no journal entry) for 03 July 2011
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86.9 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 65.33g | Prot: 60.37g | Carbs: 96.05g.
Breakfast: 100% Whole Wheat Bread, Egg, Coffee. Lunch: promise, corn, steak. Snacks/Other: Water (Bottled), Apples. more...
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Losing 0.2 kg a Week
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mjmiller's Weight History
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