Weigh In record (no journal entry) for 09 February 2023
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79.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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839 kcal
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Fat: 34.55g | Prot: 58.00g | Carbs: 75.51g.
Breakfast: Кофе, Икра Лососевая, Сливочное Масло, Хлебный Дом Чиабатта Светлая. Afternoon Tea: Евроспар Шашлычок из Куриного Филе, Кофе, Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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Losing 0.5 kg a Week
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Katasenok's Weight History
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